Gravação de peso (nenhuma entrada de jornal) para 30 junho 2014
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211,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 125,2 kg .
Dieta cumprida: Não Aplicável .
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1743 kcal
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Líp: 86,07g | Prot: 60,60g | Carbs : 180,36g.
Pequeno Almoço: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Real Jewish Rye Bread with Seeds, Bananas, Egg. Almoço: Trader Joe's Eggplant Parmesan, Apples, Crystal Light Fruit Punch Drink Mix, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Jantar: Bar-S Foods Hot Dog Franks, Coleslaw, Chili with Beans (Canned), Crystal Light Lemonade Drink Mix, Apples, Peas and Carrots. Snacks/Outros: Kroger Lite Strawberry Yogurt. mais...
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5889 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Lento) - 3/kph - 50 minutos, Musculação (Moderado) - 20 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
First day on this site
I'm on oxygen right now (getting weened of), Had breathing problems from weight in the past. then over the last 3 years had huge amount of negative things happened that stressed me out and destroyed my finances and in turn was a negative factor on my health. Both my Parents died on the same day in January 2012. Closed my 3 businesses having to let go of 20 people. All the assets were lost because I couldn't pay for the storage. Ran down my personal money trying to keep the business running. My apartment was in foreclosure which I avoided by a loan from a friend, then my COOP board tried to invalidate my lease and steal my home from me. Was having construction to renovate it to make salable for the money I need to pay people back. Ended up in the hospital intubated 2 days before the last court date. And have had construction going on it, and am not allowed to go back there after I finish at this Physical Therapy rehab. So I have one week to once I'm out to get a new gig and place to stay. But I lost over 100lbs in 10 days in the hospital because of water weight they took off me. Yes because of infections and an injury I puffed up to close to 600lbs. as of yesterday in about 6.5 weeks I have lost over 134lbs. So it can be done!!!!
!!
01 jul 14 por membro: richatvns
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Histórico de Peso de richatvns
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