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Whoa! ok. The insulin, complex carbs, etc etc all plays a part. Hopefully reversing prediabetes!!!
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103,7 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2013 kcal
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Líp: 48,10g | Prot: 89,74g | Carbs : 109,53g.
Pequeno Almoço: Tomatoes, Heinz Lite Aioli, Woolworths Wholemeal Bread, Tea with Milk. Almoço: Perfect Italiano Mozzarella, Tea with Milk, Honey Mustard Dressing, Subway Chicken Strips Meat Only, Always Fresh Kalamata Olives Pitted, Coles Shredded Carrot, Cucumber, Red Onions, Tomatoes, Lettuce. Jantar: Chicken Casserole, Chicken Drumstick (Skin Eaten), Red Table Wine . mais...
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A Perder 11,2 kg por Semana
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