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Fudge, part of this is new scales I purpusefully didn't weigh in when I got them as they were 4kgs heavy on the gym ones but to be real it is mostly the come hither attitude to buttered toast, pasta meals and my fondness for red wine and dark chocolate late at night. Well I have a better attitude and am feeling mentally fitter than I have in years, have started using the interval training programes on the gym equipment last week, and swimming today to give my poor joints a rest. I have 5 months before my next check up I CAN DO THIS!
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122,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 37,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1515 kcal
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Líp: 73,04g | Prot: 144,59g | Carbs : 65,39g.
Pequeno Almoço: Scrambled Egg, Tea with Milk. Almoço: Annie's Naturals Smokey Maple BBQ Sauce, Kiwi Fruit, Skinless Chicken Breast, Coffee (made from Ground). Jantar: MyFitFoods Veggies in The Raw, Lamb Chop. Snacks/Outros: Tea with Milk, Tea with Milk. mais...
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3172 kcal
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Exercício:
eliptical trainer prog 4 max L7 - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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