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Went out last night with my gorgeous husband for his birthday. Had a couple of drinks and Vietnamese for dinner, thus this jump today, but that's normal. Perfectly ok. A special treat, not a regular occurrence, and now I continue with healthy eating. I still avoided rice and noodles for the diabetes and actually tasted the food a lot more than previously.
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104,1 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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884 kcal
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Líp: 46,55g | Prot: 49,74g | Carbs : 44,54g.
Pequeno Almoço: Pepsi Pepsi Max (Can), Subway Avocado, White Bread . Almoço: Bertocchi Authentic Leg Ham Off The Bone, Tea with Milk, Caesar Salad Dressing , Parmesan Cheese (Grated) , Tomatoes, Shrimp (Cooked). Jantar: Sliced Ham, Mayonnaise , Coles Wholemeal Bread, Fropro Keto Scoop. Snacks/Outros: Fropro Keto Scoop. mais...
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A Ganhar 4,2 kg por Semana
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