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We have the lurg, I have decided to weigh in every monday and friday to keep me honest. What I wouldn't give for a full night sleep!!
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122,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 37,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1895 kcal
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Líp: 74,97g | Prot: 152,15g | Carbs : 151,24g.
Pequeno Almoço: Fresh Pork Sausage, Schwebel's Vogel's Mixed Whole Grain Bread, Butter (Salted), Tea with Milk, Scrambled Egg. Almoço: Beef or Meat Gravy, Trader Joe's Organic Kiwi, Mae Ploy Sweet Chili Sauce, Cooked Pumpkin, Skinless Chicken Breast. Jantar: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Outros: Coffee with Milk. mais...
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A Perder 0,7 kg por Semana
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