|
Think it’s just the natural up and down flow of weight.
|
82,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1465 kcal
|
Líp: 80,00g | Prot: 85,95g | Carbs : 111,89g.
Pequeno Almoço: Collagen Peptides, Almond Milk Vanilla Unsweetened , Frozen Mixed Berries, Baby Spinach, Vanilla Extract , Fresh Lemon Juice, 4 Grain Cage Free Large Brown Eggs, Kerrygold Pure Irish Butter, Schmidt 647 Wheat Bread. Almoço: Trader Joe's Fully Cooked Organic Quinoa, Baked or Broiled Cod, Hannaford Asparagus Spears, Kerrygold Pure Irish Butter. Jantar: Bob Evans Tomato Slices, Trader Joe's Marinated Mozzarella Balls, Wegmans Marinated Quartered Artichokes, Buitoni Pesto with Sun Dried Tomatoes, Feta Cheese , Mario Queen Olives, Baby Spinach, Great Value Shredded Mozzarella Cheese, Great Value Alfredo Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Outros: Souper Salad Sunflower Seeds, Navels Oranges , Dove Silky Smooth Dark Chocolate Promises, Cucumber (Peeled) , Tribe Everything Hummus. mais...
|
A Ganhar 0,6 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Shiningmoon2165
|