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Not surprised about the increase. Not even mad. Not mad because the only one who made my choices is me. I am motivated. I have been fairly good recently at talking myself out of alcohol (with the exception of 4th of July, where I had 2 drinks), and I've started trying to get back into the exercise swing of things by jogging through my neighborhood.
It is time for recalibration, time for a change.
Happy Sunday!
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79,0 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1856 kcal
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Líp: 102,36g | Prot: 102,81g | Carbs : 159,56g.
Pequeno Almoço: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Ducktrap Smoked Atlantic Salmon, Schwebel's Plain Bagels. Almoço: Bertman Original Ball Park Mustard, Ketchup, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Wegmans Swiss Cheese Slices, Giant Eagle Hot Dog Buns, Ball Park Bun Size Beef Franks. Jantar: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Sargento Classic Mexican 4 Cheese, Ground Beef (80% Lean / 20% Fat), Giant Eagle Soft Taco Size Tortillas. Snacks/Outros: Giant Eagle Chunky Peanut Butter, Fuji Apples. mais...
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2124 kcal
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Exercício:
Correr - 10/kph - 16 minutos, Descansar - 15 horas e 44 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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