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very unwell today. Listless and spacey with a relentless gurgling tummy. All day in my easy chair. Such a waste of time and unproductive! No food indulgences or sensitivities to account for it. I've been totally useless. Darn it, but I'm also hungry. Go figure.
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60,1 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: 100%.
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1324 kcal
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Líp: 43,27g | Prot: 95,36g | Carbs : 135,21g.
Pequeno Almoço: Egg, Hot Cross Bread GF, Lactantia 10% Half & Half Cream. Almoço: Turkey Veggie Soup, Hot Cross Bread GF, Archer Farms Fuji Apples. Jantar: Real Foods Corn Thins, Turkey Veggie Soup. Snacks/Outros: Fuji Apples, Montchevre Chevre Fresh Goat Cheese, Fage Total 2% Greek Yogurt (170g), Peanut Butter, Hot Cross Bread GF, Alpine Fresh Blueberries, Kraft Cool Whip 95% Fat Free, Braum's Low Fat Cottage Cheese. mais...
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A Ganhar 2,9 kg por Semana
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