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Need to loose 10 lbs in 30 days. Problem is I've been living off a diet of candy for the last 1.5 months. This will be a challenge to quit the sweets cold turkey but I can do it! As of yesterday Im on a mission to do the best I can by exercising daily and eating healthy yesterday was day 1.
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64,2 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1432 kcal
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Líp: 46,37g | Prot: 55,22g | Carbs : 206,18g.
Pequeno Almoço: Frosted Flakes, 1% Fat Milk. Almoço: Healthy Choice Cafe Steamers Chicken Margherita. Jantar: Beef and Broccoli Stir Fry. Snacks/Outros: Gourmet Trail Mix, Fruit Naturals Cherry Mixed Fruit. mais...
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1721 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 22 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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