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Well, the stay in the hospital here is going better, but slower than wanted. But at least they make food which is good for my food plan. I am down another 2lbs since yesterday....
Can't wait to get out of here in the sun.... under a week now I'm sure.....
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206,6 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 120,4 kg .
Dieta cumprida: 100%.
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1633 kcal
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Líp: 54,26g | Prot: 122,87g | Carbs : 168,16g.
Pequeno Almoço: Egg, Land O'Lakes Light Butter, Bananas, Arnold Real Jewish Rye Bread with Seeds, Cooked Mushrooms (from Fresh). Almoço: Blue & Roquefort Cheese Salad Dressing, Lettuce, Heinz Ketchup Packet, Fresh & Easy California Blend Vegetables, Skinless Chicken Breast, Dole Pineapple Chunks in its Own Juice. Jantar: Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Mayonnaise, Tuna in Water (Canned), Heinz Ketchup Packet, Trader Joe's Carrot & Celery Sticks, Subway Cucumbers, Denny's Sliced Tomatoes (3 Slices), Sabra Classics Hummus Singles, Granny Smith Apples. Snacks/Outros: Dannon Light & Fit Yogurt - Strawberry (Container). mais...
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5285 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 3,3 kg por Semana
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