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Problem was that I ate Shredded wheat for a night snack and also and energy bar. I was "wiped" out after walking fast in the heat. I know better than to do that again.
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83,5 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1765 kcal
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Líp: 76,22g | Prot: 130,97g | Carbs : 188,15g.
Pequeno Almoço: Muffin, Heart to Heart Cereal - Warm Cinnamon Oat, Oatmeal. Almoço: Celery, Hummus, banana pepper, tumaro, tuna. Jantar: annies organic caesar, romaine lettuce, home run inn pizza. Snacks/Outros: Medium Taco Sauce, Egg White, catsup, tumaro, chicken breast, apple. mais...
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2192 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Caminhar (Lento) - 3/kph - 5 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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