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Had a rough morning but im feeling positive today. I was running late and didnt pack lunch for work so i have to careful what i do for lunch today. we're having a girls night in tonight with my sister and my best friend watching horror movies and snacking ill probably get a veggie tray or pork rinds for that. I have maintained at the same weight but i am hoping on my actual weigh in day (wednesday) I come out with a loss. Have a great weekend everyone!
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85,3 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1348 kcal
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Líp: 69,61g | Prot: 78,78g | Carbs : 97,94g.
Pequeno Almoço: bottled water, hard boiled eggs. Almoço: foxy lettuce, slice of american cheese, shredded chicken. Snacks/Outros: ice cream cake, day break chocolate chip crisp, bottled water, sugar free lime jello. mais...
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2718 kcal
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Exercício:
Trabalho Doméstico - 40 minutos, Ir às Compras - 1 hora, Trabalho de Escritório - 6 horas e 30 minutos, em Pé - 15 minutos, Caminhar (Moderado) - 5/kph - 17 minutos, Dormir - 7 horas, Descansar - 7 horas e 18 minutos, Conduzir - 1 hora. mais...
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peso estável
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