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Having joined FS at the start of 2021 and losing about 1 stone in 9 weeks, I am now back to where I started, all weight back on. Even after my great achievement I couldn't quite beat the blues and was at my lowest at the end of the year. I have finally got my head in the right place to say: TODAY IS DAY 1 OF 2022 and I need to now focus on myself! So here goes my fellow FS pals, it starts today! I've actually just jumped on my kids Wii Fit and did 30 mins. Quite a lot of fun really. 💪😉
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62,1 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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543 kcal
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Líp: 9,59g | Prot: 41,60g | Carbs : 60,91g.
Pequeno Almoço: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Almoço: Tesco Multi Seed Loaf, Tesco Lemon Juice, Tesco Tuna Chunks in Brine. Jantar: Tesco Lemon Juice, Tesco Cucumber , Tesco Carrot, Lidl Salad Tomatoes, Asda Iceberg Lettuce. Snacks/Outros: Tesco Low Fat Hot Chocolate, Lidl Summer Fruits Frozen, Tesco Light Greek Style Natural Yogurt. mais...
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A Perder 0,0 kg por Semana
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