Jornal de richatvns, 13 jul 14

Feeling great today!

I have to say I was very discouraged by my lack of weight lose over the last month even though I have been perfect on my daily intake habits, while in the Rehab facility. When I was in the hospital the weight piled off me. Went to the stepdown rehab (and in close to 3 weeks only lost 9 lbs).

Then back to the Hospital last Sunday.

Wow, getting this infection kicked here in the hospital is just what my body needed. My body is flushing all that toxic stuff out quickly. I'm only on antibiotics and a treatment for my lungs. The oxygen increase is allowing my kidneys and other organs jump right in and do the jobs they are suppose to.
And in last week, I've over 12 lbs!

It just shows me how important it is to be healthy and well oxygenated.

Can't wait till the infection is gone out of these lungs and I'm out of this place! Crossing my fingers and hoping it will be soon!

205,2 kg Perdidos até agora: 6,2 kg .    Ainda faltam: 119,0 kg .    Dieta cumprida: Razoavelmente Bem.

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2032 kcal

Líp: 72,65g | Prot: 141,80g | Carbs : 175,95g.   Pequeno Almoço: Promise Light Spread, Bananas, Tea (Brewed), Cooked Mushrooms (from Fresh), Arnold Real Jewish Rye Bread with Seeds, Egg. Almoço: Mustard, Deli Turkey or Chicken Breast Meat, Essensia Chicken Breast Salad, Stop & Shop Baby Carrots, Food Lion Cut Green Beans, Aunt Nellie's 3 Bean Salad, Lettuce. Jantar: Giant Eagle Lowfat 1% Cottage Cheese, Giant Eagle Cherry Tomatoes, Fresh Lemon Juice, Broccoli Flower Clusters, Bell Peppers, Stop & Shop Baby Carrots, Apples, Tilapia (Fish), Fresh & Easy Sugar Snap Peas, Sabra Roasted Garlic Hummus with Pretzel Crisps. Snacks/Outros: Dannon All Natural Nonfat Plain Yogurt. mais...

5250 kcal

Exercício: Caminhar (Lento) - 3/kph - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...