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so i am lactose intolerant as well as being wheat sensitive again i have enjoyed the last four years but i did wonder if it would lasts forever, so it's a year after nursing that i got a system reset. on the bright side extreme diarea and all day intergestion are good aids to nudge me into making better food choices.
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122,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 37,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1721 kcal
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Líp: 59,65g | Prot: 158,47g | Carbs : 136,46g.
Pequeno Almoço: Sanitarium Unsweetened Almond Milk, Coffee (Instant Powder), Scrambled Egg (Whole, Cooked). Almoço: Shoulder Pork Roast, Pears, Lisa's Original Hummus, Hard-Boiled Egg. Jantar: Chunky Chicken Vegetable Soup (Canned, Condensed), Chicken Breast Meat, Satsuma. Snacks/Outros: Mixed Beans Soup, Edam Cheese, Meadow Fresh 99% Fat Free Boysenberry and Cream Yoghurt, Peppermint (Mint). mais...
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A Ganhar 0,3 kg por Semana
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