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ok spent yesterday listening to my body. no gym but 2 hours walking around the museum. 11hours sleep and only had to get up once to get Jack back into his bed. Sun is shining beautiful winters day !
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121,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 36,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2023 kcal
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Líp: 71,20g | Prot: 87,96g | Carbs : 267,01g.
Pequeno Almoço: Coffee (Instant Powder), Sanitarium Unsweetened Almond Milk, Poached Egg. Almoço: Pearled Barley (Cooked), Satsuma, Vegetable Soup (Home Recipe), Chicken Breast, Pears. Jantar: Apricot Jams and Preserves, Butter (Salted), Ryvita Original, Pearled Barley, Chunky Style Beef Vegetable Stew Type Soup with Noodles, Mixed Beans Soup. Snacks/Outros: McDonald's Diet Coke (Large), Meadow Fresh 99% Fat Free Boysenberry and Cream Yoghurt, Fruit Leather. mais...
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A Perder 7 kg por Semana
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