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I hope everyone is having a great start to their weekend. I am sore. from helping some friends do some demolition in their new home. It's been a few years since I did this kind of work. I feel it in my everywhere. Gotta clean up my house this morning for the visiting parents tomorrow, then back to my friends house to finish demo this afternoon. Just one more wall to take out. Only thing is it's 15 feet high and we're trying to save the drywall which for some reason they glued to the 2x4s and screwed and nailed it in also. worked pretty hard yesterday so I stopped counting calories and just ate to satisfy my hunger. Back to counting today though.
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99,5 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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261 kcal
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Líp: 11,79g | Prot: 8,85g | Carbs : 32,53g.
Pequeno Almoço: Kirkland Signature Whole Fancy Cashews, Quaker Old Fashioned Oats, Coffee. mais...
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A Ganhar 7,6 kg por Semana
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 Comentários
I literally feel your pain . I too have been doing crazy work like that . But in cleaning up post demolition. It really does a job on the body. You’re a great friend. Hope your body heals 💪💪💪💪🐣
23 abr 22 por membro: ocean_girl
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23 abr 22 por membro: buenitabishop
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They were determined that drywall wasn't going to come down! Something satisfying about hard, physical work 💪
23 abr 22 por membro: writingwyo
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You are very generous to help. You are a good friend. And it sounds like you burned some kcal also. Happy for you.
24 abr 22 por membro: sugarplum_
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Histórico de Peso de JohnZerne
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