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hip hip Hooray..... off oxygen today.. they gave me Lasix yesterday and I removed over 5 liters of fluid in the last 24 hours. Even with drinking all the water I'm suppose to I still lost over 4lbs since yesterday.....
I am getting out of the Hospital today!!!!!!
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201,7 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 115,5 kg .
Dieta cumprida: 100%.
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1580 kcal
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Líp: 39,42g | Prot: 110,12g | Carbs : 205,37g.
Pequeno Almoço: Oatmeal, Vegetable Frittata, Denny's Sliced Tomatoes (3 Slices), Tea (Brewed), Bananas. Almoço: HEB Sliced Peaches in Light Syrup, Broccoli Flower Clusters, Dannon Light & Fit Yogurt - Cherry Vanilla, Hummus, Chicken Breast, Stop & Shop Baby Carrots, No Name California Blend Frozen Mixed Vegetables, Lettuce, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices). Jantar: Lettuce Salad with Assorted Vegetables, Oatmeal Cookies (with Raisins), Tilapia (Fish), Denny's Sliced Tomatoes (3 Slices), Fresh Lemon Juice, Apples. mais...
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5301 kcal
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Exercício:
em Pé - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 11,4 kg por Semana
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