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So I had a bit of wheat yesterday, hoping this is an inflammatory response. I'm pretty bewildered and looking at past practices during successful periods. I haven't used my vibration machine for a bit. I am having knee pain and concerned about some usual activities, landscaping, lungs and squats. I have physio appointments booked to try to figure out what is safe and helpful.
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61,1 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1069 kcal
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Líp: 42,80g | Prot: 68,82g | Carbs : 111,15g.
Pequeno Almoço: Peanut Butter, Vital Proteins Collagen Peptides, Metamucil Sugar Free Metamucil, Lactantia 10% Half & Half Cream, Hot Cross Bread GF. Almoço: Hot Cross Bread GF, Egg, Pear Rhubarb Compote, Blueberries (Unsweetened, Frozen), Kraft Cool Whip Lite, Fage Total 2% Greek Yogurt (170g), Fuji Apples. Jantar: Peanut Butter, Hot Cross Bread GF, Mushrooms, Onions, Olive Oil, Freybe Smoked Turkey & Chicken Sausage, Cauliflower, Green Valley Organics Whole Milk Kefir. Snacks/Outros: Olive Oil, Air Popped Popcorn. mais...
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A Ganhar 1,0 kg por Semana
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