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Whew, finally heading the right direction, but I feel hungry and deprived.
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60,3 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: 100%.
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1316 kcal
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Líp: 56,97g | Prot: 71,00g | Carbs : 125,97g.
Pequeno Almoço: Breakfast Casserole, Hot Cross Bread GF, Lactantia 10% Half & Half Cream. Almoço: Black Diamond Extra Sharp Cheddar Cheese, Breakfast Casserole, Walnuts, Pummelo, Fuji Apples, Fage Total 2% Greek Yogurt (170g), Kraft Cool Whip Lite, Blueberries (Unsweetened, Frozen), Pear Rhubarb Compote. Jantar: Grapefruit Salad Dressing, Trident Seafoods Salmon Patty, Wild Harvest Mixed Greens & Spinach Salad, Olive Oil, Onions, Mushrooms. Snacks/Outros: greek salad veggies, Greek Dressing. mais...
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2038 kcal
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Exercício:
Jardinagem - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 5,4 kg por Semana
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