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I pulled wheelbarrows of huge dandelions and weeds from Jeremy's entire back yard. I spent 4 hrs. Then soaked in hot tub with salts and did vibration machine today with lots of stretching. Surprisingly few aches now.
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60,3 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: 100%.
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1449 kcal
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Líp: 73,09g | Prot: 69,41g | Carbs : 122,50g.
Pequeno Almoço: Hot Cross Bread GF, Lactantia 10% Half & Half Cream, Egg, Fuji Apples. Almoço: Fuji Apples, Peanut Butter, Hot Cross Bread GF. Jantar: Kirkland Signature Meatballs, Bell Peppers, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Wild Harvest Mixed Greens & Spinach Salad, Olive Oil, Onions, Mushrooms, Greek Dressing. Snacks/Outros: Smirnoff Vodka (1 oz), Hillshire Farm Boneless Ham Steak, Hot Cross Bread GF, Pear Rhubarb Compote, Strawberries, Alpine Fresh Blueberries, Fage Total 2% Greek Yogurt (170g). mais...
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1740 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 45 minutos, Plataforma Vibratória - 11 minutos, Descansar - 15 horas e 4 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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