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I woke up at 3:30am with the worst headache and I have not been able to shake it. I have been drinking lots of water, since usually when I get a headache like this I am dehydrated. I am about to eat breakfast. As far as my workout goes, today, I plan to cut the grass. It usually takes me 2 hours or so with the push mower, so that will count as my workout. In the mean time I am going to drink plenty of water to help stay hydrated!
Details of yesterday's workout:
150 crunches
3 sets of 12 reps (40 lb weight) bench press
3 sets of 15 reps (45 lb weight) arm exercise
75 leg raises on each side
35 min treadmill at 3.0 - 3.5 speed with a 5 incline
25 min treadmill at 4.0 speed with no incline
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64,6 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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794 kcal
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Líp: 23,07g | Prot: 56,50g | Carbs : 102,63g.
Pequeno Almoço: CHEERIOS, milk. Almoço: fat free bologna, arnolds whole wheat bread, fat free cheese. Jantar: arnolds, pickle, fat free cheese, Ground Turkey. Snacks/Outros: FIBER ONE. mais...
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2048 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Jardinagem - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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peso estável
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