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Yes - I have to say away from the peanuts. I lost another 0.8 lb!
(Remember, I’m doing a solid keto. Nearly zero carbs.)
I did have a few macadamias. But no peanuts and no other tree nuts.
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64,4 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,5 kg por Semana
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