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Since we moved in about a month ago, I've been working on running around my block to keep in shape. The route I take is a mile and a half, and when I first started I averaged 15 - 16 minutes to complete. Earlier this week I managed 14 minutes, and after following some breathing advice from my boyfriend (who ran sprints for our high school track team) I was able to complete it in 13 minutes yesterday! No idea if that's good from a runner's perspective, but I'm loving the progress (also loving that the scale is trending downward)
I'm hoping to keep moving in the right direction, as we have a wedding to go to mid August.
Hope everyone else is having a decent time of things, a lot of my regularly-updating friends here seem to have gone missing!
Happy Sunday!
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78,0 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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715 kcal
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Líp: 42,50g | Prot: 50,00g | Carbs : 34,00g.
Pequeno Almoço: Giant Eagle market district smokehouse bacon, Food Club Large Egg, Giant Eagle Chunky Peanut Butter. Snacks/Outros: Country Hearth Lite 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Klondike Slim a Bear Ice Cream Sandwich, Giant Eagle Sharp Cheddar Cheese. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Any progress is good progress! Congratulations.
27 jul 14 por membro: UltraAmbiguousID
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That is awesome progress, Kitty. And congrats on the downward trend. Keep it going! :)
27 jul 14 por membro: ChicaLean
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Wow! You got better and better. Keep up the good work! You can do it!
27 jul 14 por membro: toppy24564
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27 jul 14 por membro: kitty-eared-girl
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Well, that's definitely much better than what I can do, lol. I'm more for indoor/air conditioned exercise environments. =P
28 jul 14 por membro: Reverse Will
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@ Reverse Will - I have a hard time staying focused on a treadmill, end up quitting earlier. When the weather's nice and I can be outside it gives me more to look at (otherwise I COMPLETELY agree on the A/C, haha!)
30 jul 14 por membro: kitty-eared-girl
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Hi, Kitty-Eared-Girl. Can you share the breathing techniques your BF gave you? I'm really interested.
30 jul 14 por membro: makeupfetish09
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@ makeupfetish09 - It was basically to breath in through the nose & out through the mouth. He did sprints in high school and that's what they advised him to do. I've also read somewhere that you should try to keep your breathing even...I try to inhale 2 - 3 steps and exhale about the same. Its harder than it sounds to try and concentrate on that while running!
31 jul 14 por membro: kitty-eared-girl
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31 jul 14 por membro: makeupfetish09
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When I was young and had good knees to where I could still run, I used to hold a popsicle stick in my mouth so I HAD to breathe in through my nose. Not that it helped. They could still time me with a calendar, but just sayin'.....
31 jul 14 por membro: eddie1261
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