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well I gained back 5 lbs over the past few months of just doing whatever the hell I like...I guess exercising is helping to keep the weight off but for me its a non stop awareness of what goes in my mouth. Back to atkins today and taking a boozy break...so hard to not drink and eat crap in the summer, BUT feeling good in my body means more to me than drinking booze and eating sweets!!
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68,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Fraco .
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1807 kcal
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Líp: 59,24g | Prot: 126,98g | Carbs : 128,11g.
Pequeno Almoço: 2% Fat Milk, ViSalus Vi-Shape Shake Mix. Almoço: Weight Watchers 100% Whole Wheat Bread, Egg, Bacon. Jantar: Lasagna with Meat, Toasted Garlic Bread, Lasagna with Meat, Mayonnaise (Low Calorie or Diet, Low Sodium). Snacks/Outros: Skinny Girl Skinny Girl Wine, Young Green Onions, Light Tuna Fish (Drained Solids In Water, Canned). mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Renate, WELCOME BACK! We've MISSED you and your FUN presence and journaling! ;) EVERYTHING in moderation... especially the booze and sweets! You CAN do this AND have FUN!
Good LUCK getting back to "feeling good"! We're here for you!
:-)
29 jul 14 por membro: millerm40
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Aww thanks so much...so nice to hear from you. I hate watching my weight...I just want to eat and drink and do whatever i want, lol. At least Im getting ahold of it with only 5lbs rather than the last time it was 14lbs...ugh. HOw are you doing?
29 jul 14 por membro: runrgrrll
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Doing GREAT Renate... Thanks for asking! Love the new profile pic too! :-) Stay with US, and we'll keep you focused WHILE having that "booze and those sweets"! If I CAN have them and still be losing, YOU can too! GOOD LUCK! :)
29 jul 14 por membro: millerm40
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well its not only that for me...i just start adding too many carbs and my body does not do well processing them. When i did atkins (not 100%) as i have watch the calories on that diet my hypoglycemia completely disappeared...as soon as i started adding too much fruit/sweets it came back with a vengence. Thanks so much for your support...you are wonderful!!
29 jul 14 por membro: runrgrrll
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