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We were off to drive a girls' soccer team, my son coaches to a 2 day tournament 3 plus hours away. So unseasonably cold!! It has been 32 deg C there other years. THis year a cold and miserable 9 deg with wind 1st day. 2nd day more tolerable, but sheesh, blowing, rain (in the dessert), very little sunshine, and - just - yuk. We did a good hill walk one day. But now, several family members sick.
We ate tacos one night, then again for my husband's birthday on Sunday. I am almost shocked at the scale. We took food and I mostly managed to stay on target.
Since I am managing without logging food, I'm going to try that for a while and see if I am doing ok. Sometimes when I log the food I think, "Huh, guess I can have a bit more."
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59,7 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1830 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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