Jornal de alixashe, 18 mai 22

Just got back from my Dr. I have managed to completely reverse Type 2 diabetes. My fasting sugars were perfect and my insulin uptake is at 5, absolutely spot on. Plus, my BMI is now in the overweight range, and she is officially putting me out of "weight health risk". Purely diet and exercise, no meds.
I am beyond ecstatic. I am no longer diabetic!
I am going to continue the same diet regardless, and lose the same amount of weight again to get to a healthy BMI, but I am out of the unhealthy weight range!
The relief is phenomenal. I did this on my own, too. You don't need fancy gyms or dieticians There is so much information on the internet. Plus, THIS amazing app. This app has been pivotal. 💚💚💚

97,5 kg Perdidos até agora: 11,5 kg .    Ainda faltam: 7,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1602 kcal

Líp: 66,94g | Prot: 68,82g | Carbs : 181,32g.   Pequeno Almoço: Tomatoes, Mayonnaise , Coles Wholemeal Bread. Almoço: Agedashi Tofu, Chicken Meatballs. Jantar: McDonald's Sundae Strawberry (Small), Barbecue Sauce , Coles Lite Cheese Slices, Bechamel Sauce, Turkey Bolognese, Red Kidney Beans (with Salt, Cooked, Boiled) , Egg White . Snacks/Outros: Bulla Crunch Ice Cream, Honey, Tea with Milk, Forresters Salted Cashews. mais...