Jornal de Deb_N, 02 ago 14

Up a little on my weigh in, due to the extra calories at my family and in-laws picnic last night. I have no time today to read any journals or make any comments because I am leaving very soon for the event and later the restaurant dinner. I took everyone's advice to heart. I always eat less calories before I go out, to try to not go over my 1500 calorie RDI at FS. Thanks to everyone who said eat a light snack before I leave. I will do that. I always need something with about 15 grams of carbs in it so that my blood sugar does not drop too low and I faint or something, so I decided to eat an apple. Thanks for your prayers and good wishes that I survive another food situation! :)

Edited to add Paul McKenna's 4 golden rules...
1. When you are hungry, eat.
2. Eat what you want (not what you think you "should").
3. Eat consciously and enjoy every mouthful.
4. When you are full stop.

69,8 kg Perdidos até agora: 21,9 kg .    Ainda faltam: 8,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1446 kcal

Líp: 80,33g | Prot: 76,88g | Carbs : 153,10g.   Pequeno Almoço: Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Water, ProGrade Nutrition whey protein powder vanilla. Almoço: Red Delicious Apples. Jantar: special event dinner. Snacks/Outros: Equate Sugar Free Fiber Therapy, Brach's Cinnamon Hard Candy Sugar Free, Water, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. mais...

1724 kcal

Exercício: Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...