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🙌🏻 glad my focus is manifesting in a steady drop. Prepared for the ups and downs in the stats but little drops like this are justification of the hard work 😓 👍🏻
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105,8 kg
Perdidos até agora: 32,0 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1106 kcal
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Líp: 28,89g | Prot: 67,41g | Carbs : 145,51g.
Pequeno Almoço: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Almoço: Tesco Lentil Bolognese, Veetee Long Grain Rice. Jantar: Tesco Chicken Breast Fillets (130g), Redmere Farms Brown Onions, Sainsbury's Plain Flour, Leeks, Tesco Curly Kale, Tesco Balsamic Vinegar of Modena, Carrots. Snacks/Outros: Alpen Light Salted Caramel, Coffee with Semi-Skimmed Milk, Coffee with Milk, Granny Smith Apples, Plums. mais...
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A Perder 4,4 kg por Semana
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