Jornal de bigbassbrent, 08 ago 14

I am kind of excited today. I am quickly approaching the one year mark of starting this new lifestyle. I have my first checkup with the doctor scheduled for later this month. I am very curious to see my lab results. On top of that, today I am now 42 years old. I feel better than ever before. That is the best gift I could receive. Now on to the serious stuff….

173.4 lbs (down .6lbs)
107/65 Blood pressure
62 Pulse
109 Blood sugar

I am not going to post a body fat % today. Something is not right about my measurements because the results are a little low compared to what I see in the mirror. The good news is that I am on track with my macros right now. So far in August I have averaged 2855 calories. My target is 2800. I still lost a little weight but I am not going to make any changes right now since my measurements show that my waist has shrunk and I have gained mass in my thighs and hips which is from all the barbell squats I have been doing. I also showed an increase in my arm size which is also exciting.

I hope everyone has a great Friday. I’ll post my regular tip later today.

78,7 kg Perdidos até agora: 0,3 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2905 kcal

Líp: 183,10g | Prot: 113,36g | Carbs : 153,10g.   Pequeno Almoço: Hashed Brown Potatoes, Wright Brand Natural Hickory Smoked Bacon, Scrambled Egg (Liquid Mixture), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Almoço: Red Onions, John Morrell Off the Bone Smoked Ham, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Boiled Egg. Jantar: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Salsa, Tortilla Corn Chips, Spanish Rice, Rosarita Refried Beans, Don Pablo's Cheese Enchiladas, Taco Bueno Beef Crispy Taco. Snacks/Outros: Lance Salted Peanuts (39g). mais...

2811 kcal

Exercício: Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Musculação (Moderado) - 45 minutos, Descansar - 6 horas e 15 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho Doméstico - 1 hora, Conduzir - 1 hora e 45 minutos. mais...