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I haven't been eating badly at all, and have been hiking and swimming with my boyfriend. I really don't know what's going on. :(
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68,0 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1139 kcal
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Líp: 43,46g | Prot: 53,30g | Carbs : 141,90g.
Pequeno Almoço: Provolone Cheese, Trader Joe's Gummy Multivitamin, Coffee, 1% Fat Milk, English Muffin, Fried Egg. Almoço: Schwan's Wild Rice Pilaf, Quorn Naked Chik'n Cutlets. Snacks/Outros: Water, Kern's Mango Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Part Skim Mozzarella Cheese. mais...
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2315 kcal
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Exercício:
Tocar um Instrumento Musical - 30 minutos, Caminhar (Moderado) - 5/kph - 24 minutos, Descansar - 46 minutos, em Pé - 2 horas, Trabalho de Escritório - 7 horas e 30 minutos, Estar Sentado - 4 horas e 20 minutos, Dormir - 8 horas, Conduzir - 30 minutos. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
I'm with you, I've recently had those "don't know what's going on" moments. I can only say that when I've had those, sometimes I've discovered that I've been sabotaging myself and ignoring some bad eating.
Also, some foods have waaay more calories than they appear, make sure you log everything as accurately as possible, you'll find out some interesting things.
08 ago 14 por membro: eviramontes
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You could be gaining muscle, which weights more than fat.
08 ago 14 por membro: ahardesty79
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How are you feeling? Do you see more definition or do you think you need to change something in your routine?
08 ago 14 por membro: ChicaLean
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You will find a solution. Don't stress. :)
08 ago 14 por membro: ChicaLean
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Histórico de Peso de JaimieLBoles
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