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I think my weight is doing press ups, up-down, up-down, up-down 🤣
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63,7 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1563 kcal
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Líp: 120,74g | Prot: 88,87g | Carbs : 25,78g.
Pequeno Almoço: Almond flour bread - KETO, Black Pepper, Sea Salt, Egg (Whole), Tassimo Kenco Americano Grande, Tap Water, Tesco Lime Squash, Olive Oil. Almoço: Cherry Tomatoes, Tesco Peppered Scottish Smoked Mackerel Fillets, Tesco Stringless Beans, Anchor Butter. Jantar: Twinings Cranberry & Raspberry, Tesco Lime Squash, Tap Water, Cranberry Orange Drop Scones. Snacks/Outros: Peperami Mini Peperami, Creamfields Mature Cheddar, Tesco Cloudy Lemonade, Tesco Lime Squash, Decaffeinated Coffee, Tesco Intense Dark Chocolate 85%, Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max (Can), Tap Water. mais...
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A Perder 0,1 kg por Semana
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