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I haven't checked in on this site in a while. I had hip replacement surgery about 6 weeks ago and I feel like I'm finally getting my life back after months of disabling pain and very limited mobility. I was finally okayed for driving yesterday and I eagerly drove myself 3 places. I haven't been to the pool in ages and I'm going there today! Today I am re-committed to accurately tracking my food. I have had some big-time ups and downs (especially downs!) these last few months and I am extremely appreciate to simply feel GOOD right now!
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137,9 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 56,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2009 kcal
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Líp: 73,07g | Prot: 95,46g | Carbs : 263,78g.
Pequeno Almoço: 2% Fat Milk, Water, Coffee, Fuji Apples. Almoço: Kraft Zesty Italian Dressing & Marinade, Kraft 2% Milk Sharp Cheddar Cheese, Roma Tomatoes, Peas and Carrots (Frozen), Land O' Frost Canadian Style Bacon, Red Onions, Cucumber (with Peel), Dole Classic Cole Slaw Mix. Jantar: On-Cor Gravy & Salisbury Steak, Hy-Vee California Blend Frozen Vegetables, Publix Red Seedless Grapes, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Brown Gravy, Country Crock Shedd's Spread Light Spreadable Margarine, Roasted Potato. Snacks/Outros: Act II 100 Calorie Butter Mini Popcorn Bags, Apples, True Lemon Crystallized Lemon, Blueberries (Unsweetened, Frozen), Chobani Nonfat Plain Greek Yogurt. mais...
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3757 kcal
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Exercício:
Correr na Água - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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