|
Past 3 weeks have been really tough. From birthday celebrations and anniversary dinners, to a chest cold that doesn't know when to leave. I thought for sure I had a gain this weigh-in, to my delight I had a drop and I am now under 180 for the first time in years.
|
79,8 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Fraco .
|
A Perder 0,5 kg por Semana
|