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Ate & drank pretty poorly last week, but worked out 4 days which helped maintain. My goal is to lose 2 lbs this week!
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62,1 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Fraco .
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1507 kcal
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Líp: 45,61g | Prot: 90,44g | Carbs : 203,35g.
Pequeno Almoço: Asparagus, Green Pepper, Deli Turkey. Almoço: Benefiber, Pea Soup With Ham. Jantar: Tortilla Chips, Garbanzo Beans, Chopped Peppers & Onions, Ground Turkey, Chili Beans with Sauce, Taco Seasoning, Hunts Meat Sauce, Black Eyed Peas, Canned Tomatoes with Green Chiles, Ground Beef, Garbanzo Beans, Chopped Peppers & Onions, Ground Turkey, Chili Beans with Sauce, Taco Seasoning, Hunts Meat Sauce, Black Eyed Peas, Canned Tomatoes with Green Chiles. Snacks/Outros: Dairy Queen Med Cherry Sundae. mais...
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1928 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Musculação (Moderado) - 18 minutos, Trabalho de Escritório - 8 horas e 12 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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