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Wow, I dropped 3.2 lbs in the last week. The hunger I had a week ago really seemed to disappear the past few days, and I haven't cared too much about eating. Not having cravings. I am now down 9.4 lbs total. That crazy body fat meter in my scale dropped a couple of percentage points also (it's got a long way to go, lol).
Had tilapia for dinner last night, cooked in a lightly oiled pan and sprinkled with parmesan cheese. Was going to broil it, but my A/C unit went out yesterday, so I didn't use the oven as it was already 90 degrees in my house. Thankfully the A/C will be replaced today (the whole system...oy, don't get me started). Today's menu...turkey bacon/egg/wheat toast for breakfast, Subway sweet onion chicken teriyaki on wheat for lunch, and for dinner I'm making tacos (with ground turkey and black beans) which I may or may not have on tortillas depending on how hungry I am.
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101,4 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 24,3 kg .
Dieta cumprida: 100%.
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1270 kcal
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Líp: 43,32g | Prot: 83,56g | Carbs : 157,97g.
Pequeno Almoço: sara lee Lite bread, parkay spray, sugar free jelly, eggs, bottled water, coffee, turkey bacon. Almoço: 6" Sweet Onion Chicken Teriyaki. Jantar: black beans, ground turkey, lite sour cream, carb balance tortilla, salsa. Snacks/Outros: orville redenbacher popcorn, water, south beach diet peanut butter snack bar. mais...
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A Perder 1,3 kg por Semana
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