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I knew this was probably going to happen...since I was MIA I hadn't been weighing myself regularly. I'm fine with this though.. I'm thinking some of it is water, but we will see in the next few days how fast it comes back off :)
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112,9 kg
Perdidos até agora: 23,6 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1550 kcal
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Líp: 40,22g | Prot: 69,56g | Carbs : 225,54g.
Pequeno Almoço: French Vanilla Creamer, Coffee, Oatmeal, Light butter. Almoço: lean cafe chicken alfredo, funyuns. Jantar: Light Pringles, Low Fat cottage cheese, wheat bread, Deli Turkey Breast, Lettuce, Tomato. Snacks/Outros: Philidelphia Cream Cheese, Blueberry Bagel, Special K bar, Cheerios, Skim milk. mais...
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A Ganhar 1,3 kg por Semana
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