|
Holiday weekends & vacations are tough on maintainin / losing weight. The 4th of July weekend has the entire family together for 4 days, and there is almost nothing eaten that is not loaded with fat and bad carbs. Oh well, I'll be back to my normal regimen on 7/5. Life is short and there are times when it is OK to eat what one would not normally eat.
|
91,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: 100%.
|
|
302 kcal
|
Líp: 7,29g | Prot: 12,73g | Carbs : 45,03g.
Pequeno Almoço: Florida's Natural 100% Pure Florida Orange Juice, Grape Tomatoes, Lucerne Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg, Grapes, Strawberries, Sunsweet Dried Pitted Prunes. mais...
|
A Ganhar 9,5 kg por Semana
|