|
😢 even done a 7000 step walk yesterday 😢
|
60,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
854 kcal
|
Líp: 29,22g | Prot: 57,69g | Carbs : 86,14g.
Pequeno Almoço: Tea with Skimmed Milk, Liddells Skim Milk, Sultanas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets . Almoço: Western Star Original Spreadable Butter, Egg (Whole) , English Muffin. Jantar: Chicken Drumstick Meat and Skin . Snacks/Outros: Liddells Lactose Free Skim Milk, Jarrah French Vanilla Latte . mais...
|
A Ganhar 0,1 kg por Semana
|
 Comentários
I have noticed that I drop a little bit if I do 15,000 steps a day. If I'm nearer to 10,000 no loss the next day.
11 jul 22 por membro: Happyinoz
|
And then the loss is little. Keep going. The weight loss will come if you keep at it.
11 jul 22 por membro: Happyinoz
|
Is it the food or liquids contributing the hinderance? I found I had to cut all sweets, biscuits, junkfoods, health foods (majority are not healthy), softdrinks, chewing gum, fruits containing high sugars, pasta and breads. Maybe its one of those which need to be eliminated from your diet? keep up with your walking/steps. 🥰
19 jul 22 por membro: TreesLaugh
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de kilostogo
|