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Today’s I changed my macronutrients percentage to C: 48%, F: 28%, P: 24%. I’m inactive person.. Let’s hope I know what I’m doing.
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82,7 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1110 kcal
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Líp: 34,56g | Prot: 64,51g | Carbs : 135,33g.
Pequeno Almoço: Banana, Skim or Nonfat Milk (0.5% or Less Butterfat). Almoço: Kirkland Signature Farmed Atlantic Salmon, Red Sweet Pepper, Garlic , Olive Oil , White Rice. Jantar: Brown Bread, Activia Light Strawberry Yogurt, Watercress , Great Value Whole Leaf Spinach, Sweet Potato . Snacks/Outros: Sweet Cherries , Maxwell House Original Roast Instant Coffee, Activia Light Strawberry Yogurt. mais...
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A Perder 1,4 kg por Semana
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