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Be determined, unleash your strong will for today, in order to be rewarded tomorrow by your weighing scale. 😉 Stay healthy!
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82,3 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1281 kcal
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Líp: 43,68g | Prot: 81,33g | Carbs : 156,29g.
Pequeno Almoço: Skim or Nonfat Milk (0.5% or Less Butterfat), Banana, Spectrum Chia Seeds. Almoço: Coriander Leaf (Dried) , Montana Molokhia, Red Onions, Scallions or Spring Onions , Fresh Lemon Juice, Beets , Cardamom , Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Garlic, Olive Oil, Salt, White Rice. Jantar: Cucumber (with Peel) , Organic Valley Organic Brown Eggs (Large), Black Olives, Almarai Feta Cheese Low Fat, Tomatoes, Avocados , Brown Bread, Greek Olives, Olive Oil. Snacks/Outros: Almonds , Date, Quest Blueberry Muffin Protein Bar, Maxwell House Original Roast Instant Coffee. mais...
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A Perder 2,8 kg por Semana
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