Jornal de cbourne1, 24 jul 22

Trying to get back on track. Had a rough few months of lazy living - no excuses. One week in the books and I'm happy.

106,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 26,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1588 kcal

Líp: 71,83g | Prot: 95,22g | Carbs : 138,88g.   Almoço: Sargento Natural Provolone Cheese, Hidden Valley Savory Bleu Cheese Dressing, Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Natural Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dry Chicken Broth, Bouillion or Consomme, Lotus Foods Red Miso Rice Ramen Noodle Soup, Egg. Snacks/Outros: Designer Whey Chocolate Whey Protein Powder, Milk (Nonfat), Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g). mais...