Jornal de cbourne1, 25 jul 22

First week (-5 lbs). Obviously lots of sugar and water loss from the old glucose circulatory system? I won't complain.

105,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 26,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1583 kcal

Líp: 90,45g | Prot: 86,48g | Carbs : 106,02g.   Almoço: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sargento Deli Style Sliced Natural Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Jantar: Hillshire Farm Polska Kielbasa (2 oz), Olive Oil , Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz), Roasted Potato, Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Outros: Milk (Nonfat), Designer Whey Chocolate Whey Protein Powder, Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g). mais...