Jornal de Jothika, 26 mai 11

I tried a new aerobic/resistance course at Knockout Bodies today, but I don't think that I used a resistance band with enough resistance to give my muscles much of a workout. The cardio component was great.

Happily, my calorie intake was under control, today.

81,8 kg Perdidos até agora: 10,8 kg .    Ainda faltam: 9,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1676 kcal

Líp: 57,96g | Prot: 71,58g | Carbs : 236,32g.   Pequeno Almoço: Apple Slices, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Almoço: Lettuce, Tomato Salsa, Red Tomatillo Salsa, Chicken, Cilantro-Lime Rice, Black Beans. Jantar: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce),  040000417118, Guacamole, Fajita Vegetables, 13" Tortilla. Snacks/Outros: Ghirardelli dark and mint, Tomato Ketchup, chicken sausage, Split Top Whole Wheat Bread, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. mais...

2380 kcal

Exercício: Exercícios de Manutenção (Health Club ou Ginásio)  - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...