|
Ok, first month in the books. Lost 5.6 lbs. Stoked about that. August will be a good month. Trying to stay migraine free. Let's go!
|
105,0 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 25,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1542 kcal
|
Líp: 76,26g | Prot: 67,21g | Carbs : 147,94g.
Almoço: Sliced Ham (Regular, Approx. 11% Fat), Sargento Natural Provolone Cheese, Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Jantar: Progresso Breadcrumbs, Great Value Cheese Ravioli, Bertolli Creamy Alfredo Sauce, Baked or Fried Coated Chicken Breast Skinless. Snacks/Outros: Parmesan Cheese (Shredded) , Lay's Classic Potato Chips (28.3g), Kellogg's Rice Krispies Treats Strawberry, Chocolate Covered Almonds, Lay's Classic Potato Chips (28.3g). mais...
|
A Perder 0,5 kg por Semana
|