|
Had a bit of a brazil nut blip, so this is me back down, I just cannot resist any sort of kernals! I have been super lazy of late and need to get back to walking. I wrecked my trainers doing gardening (my only exercise), so new pair on order and good intentions set.
|
63,9 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1292 kcal
|
Líp: 93,95g | Prot: 69,40g | Carbs : 21,05g.
Pequeno Almoço: Egg (Whole), Anchor Butter, Tap Water, Tassimo Kenco Americano Grande, Tesco Lime Squash, Black Pepper, Almond yeast bread, Tesco Coconut Oil, Sea Salt. Almoço: Chicken Thigh Meat and Skin (Roasted, Cooked) . Jantar: Tesco Lime Squash, Tap Water, Coffee (Instant Powder, Decaffeinated), Tesco Double Cream, Tesco Berry & Blackcurrant Mix. Snacks/Outros: The Food Doctor Caramel and Fudge Bar, Macaroons, Tesco Intense Dark Chocolate 85%, Coffee (Instant Powder, Decaffeinated), Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max (Can), Tesco Cloudy Lemonade, Tassimo Kenco Decaff Americano, Tap Water, Tesco Lime Squash. mais...
|
peso estável
|