|
Yesterday was a typical day, had no problem eating increased calories...LOL. I completed my exercises and I managed to maintain my weight. Today my goal is to consume no more than 1267 calories. I dont think it will be difficult. I have a meeting this morning, so no exercise in the morning, hopefully I can make for that by cutting the grass this afternoon.....we will see!
Yesterday's workout
52 minutes on the treadmill
20 minutes weights
100 crunches
50 leg raises on each side.
Measurements
Body Fat% - 24.8
Muscle Mass% - 41.4
Body Water% - 57.0
Bone Mass - 4.2 lbs.
|
63,4 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1291 kcal
|
Líp: 26,18g | Prot: 61,11g | Carbs : 218,09g.
Pequeno Almoço: fiber one. Almoço: fat free cream cheese, Whole Grain 100% Whole Wheat Bagels, fat free bologna, fat free cheese, arnolds whole wheat bread, APPLE. Jantar: snack wrap. Snacks/Outros: milk, Cheerios, Fiber One Chewy Bars. mais...
|
|
1828 kcal
|
Exercício:
Conduzir - 25 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 35 minutos, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
Yeah, it's not too hard to INCREASE the calories! :) Have fun with cutting the grass - maybe you can work some lunges in while you're pushing the mower.
04 ago 09 por membro: amryk
|
Great idea....lunges while cutting the grass...
04 ago 09 por membro: LaShuan
|
The neighbors will probably enjoy it, too! :)
04 ago 09 por membro: amryk
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de LaShuan
|