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Ok well it looks like I need to do more cardio with the weight training because I am starting to gain mass and my weight is starting to go up again but not fat I guess thats a good thing. Going to see about doing 2 a days again, will also start keeping better records on my cardio since I cant remember how long I have been doing it on the last few days so I just didnt put it in here.
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83,5 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1551 kcal
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Líp: 38,47g | Prot: 173,55g | Carbs : 117,68g.
Pequeno Almoço: syntha-6. Almoço: brown rice, Chicken Breast. Jantar: brown rice, chicken breast. mais...
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2278 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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