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Yikes! We went to Cirque last night and I shouldn't have eaten the popcorn and M&Ms. Okay, more discipline!
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82,3 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1572 kcal
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Líp: 72,28g | Prot: 54,28g | Carbs : 200,28g.
Pequeno Almoço: Baby Cut Carrots Mini Bags, Apple & Gouda Cheese Chicken Sausage, Strawberries , Chocolate Muffin. Almoço: Grape Tomatoes, Split Top Whole Wheat Bread, Miracle Whip Light, Spinach, Chicken Breast, Baby Cut Carrots Mini Bags, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. Jantar: Extra Pure Dark Chocolate, Intense Dark 70% cocoa nut crunch, Balsamic Vinegar, Grape Tomatoes, Spring Mix Salad, Baby Cut Carrots Mini Bags, Extra Virgin Olive Oil, Select Wheat Hot Dog Rolls, Turkey Franks. Snacks/Outros: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. mais...
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2480 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Alongar (Yoga) - 10 minutos, Correr - 16/kph - 11 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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