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Today begins my low carb journey. My family and I are all starting this today. Was my fiancee's idea, so I should have plenty of support and can be a support to him and his son.
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152,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 72,6 kg .
Dieta cumprida: Não Aplicável .
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2586 kcal
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Líp: 181,42g | Prot: 200,96g | Carbs : 33,40g.
Pequeno Almoço: Vitafusion B Complex Energy Gummy Vitamins, Coffee, Sausage, Egg, and Cheese Roll-Up. Almoço: Great Value 4% Cottage Cheese, Garlic Powder, Vinegar, Canola Vegetable Oil, Sargento Natural Provolone Cheese, Charlie's Pride Roast Beef, Iceberg Lettuce (Includes Crisphead Types), Spinach. Jantar: Chicken Leg, Great Value Italian Cut Green Beans. Snacks/Outros: Charlie's Pride Roast Beef, Planters Salted Peanuts (2 oz), Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Hillshire Farm Beef Summer Sausage. mais...
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4664 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 5 minutos, Conduzir - 2 horas, em Pé - 30 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 4 horas e 55 minutos, Dormir - 8 horas. mais...
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